Weight Loss Goal

Thursday, May 16, 2013

Weighing In

I lost .3 lbs this week --

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Bringing my grand total since recommitting to 1.4 lbs, and my total since giving birth to 42 lbs on the nose.

Not bad, eh?  I did a mediocre job, again, of counting points this week but tried to stay accountable.  What I think that means is that I've reached the point where nursing is not going to just wipe the fat off my body anymore, like it was at first.  It is probably helping, but not like the first few weeks.

I'm proud of my loss this week and last, and excited to keep re-learning how to work the program.

B: Smoothie (5)
S: vegetable souffle thingie (like yesterday) (5)
L: out to lunch with my mom's group, not sure yet -- need to go scour the menu (?)
S: grapes, string cheese, almonds (5)
D: flank steak, baked potato, asparagus (16)

Assuming I sneak a walk in (gorgeous out!), I will have met ALL the GHG's today, and come in at my points target without dipping into AP or WPA.

Off and running (well, walking),
~Jess

Jesscipes: Apple Jicama Slaw


When the weather gets hot in Minnesota, we automatically turn to grilling -- on Tuesday, after weeks of ridiculously COLD temps (we had a blizzard on May 1!), it was 95 degrees.  GROSS.  A lot of people were excited about this weather, but I hate it.  Anyway... to avoid turning on the oven and heating up the house even more, we grilled.  Or Mike grilled, and I prepped.  It was simple -- burgers and brats and a few sides.  I was sick of our typical picnic fare (potato salad, cole slaw), so I crafted something more creative, based on a similar dish I'd had at the neighbors a few weeks ago.  Apple-Jicama Slaw.  Behold:
 
One large Jicama....
 


Two gala apples...
 

Both chopped...
 

And put through my fancy vegetable spiral / slicer (aka, midevil torture device)...

 
 
 Tossed with some shredded carrots (for color!), crumbled feta, sliced honey glazed almonds, and topped the champagne vinagrette dressing.
 
Delish!
 
We had it with dinner on Tuesday, and I'm happy to say that it kept very well overnight in a tupperware and was a delicious addition to my lunch yesterday as well.  Low calorie, and very crisp and refreshing on a hot day.
 
 
 I only used half of that giant jicama, so I chopped the other half into sticks, tossed with juice from a squeezed line, and shook in a bag with cumin and chili powder -- GREAT for dipping in salsa or guacamole.
 

For the rest of the week, temps are much better -- yesterday was gorgeous, and today is supposed to be too... then thunderstorms Friday and most of the weekend... so here's to hoping for better weather M-F of next week!
 
Off and running,
Jess



Wednesday, May 15, 2013

What I'm Eating - Maternity Leave Edition

It has been a longgggggggg time since I did a "What I'm Eating" post, but I've made a few discoveries this week that warrant sharing.  :-)  One of the things about nursing, is that you are constantly starving -- at least I am -- you're burning tons of calories just by producing breast milk, and you never have free hands... add that on top of sleep deprivation / exhaustion and lots of emotions and stress, and you have a total potential disaster on your hands, food-wise. 

The past week my eating has been very mediocre.  I seem to have confused "I get extra calories each day" with "I can eat whatever I want."  Wrong-o!  Because it isn't just about calories / weight, but about health.  And I'm pretty sure "half a bag of Doritos" is not a healthy breastfeeding diet.  Why did I even let those come in my house?  I'd love to blame my husband, but it was me -- I specifically requested he get them from the store.  Not good.

So my solution to this problem is threefold:
1) planning
2) protein
3) convenience

#1) Planning.  That is nothing new around these parts.  I am a planner in all aspects of life (literally: my job description is "planner, in-store digital media"), and food planning has been a part of my life for a decade now.  When you have a newborn -- or a child of any age, I'm assume -- planning is a lot different but luckily there are modern conveniences (such as grocery delivery), that help immensely.  And then you have to be disciplined and take advantage of nap time. :-)

I know the adage "Sleep when the baby sleeps," and in the afternoons I do try to nap with him. But let's face it -- I'm not a good napper to begin with, and if I don't get SOME stuff done, I'll go insane.  So during the morning, when I'm fresh off of sleep anyway, I take care of the household stuff: prepping food, cleaning up the kitchen, dishes, laundry, etc.

A typical food-planning scenario goes like this: look at the calendar and assess schedules -- assuming you have nothing going on 5 nights in a week, think of 5 dinners you'd like to eat.  Write down all the ingredients you need to make those meals.  Write down other staples -- milk, eggs, butter, whatever-- and other breakfast, lunch, and snack foods that you want to have a rouond.  Go to www.cobornsdelivers.com and build your basket... if you are lucky, your service will also deliver household must-haves like toilet paper, paper towels, and cleaning supplies. 

And booze.

Immediately put away and prep what you can -- for me, this means washing fruits and vegetables so that they are "grab and go."  It sometimes means cutting up vegetables, though my new habit is to buy everything pre-cut (more expensive, but worth it in terms of convenience).  Write a weekly menu and post it on the fridge.  Sometimes we deviate from this -- but if we randomly go out or get take-out, I move the planned meal to the next night so food doesn't go to waste.  During my morning "free time," I'm prepping whatever I can for the rest of the day -- sometimes this means making my sandwich at 9 AM so I can just grab it at noon, or pre-measuring out almonds and crackers for my snack.  The goal is to have dinner as prepped as possible so that when Mike texts me and says "I'm leaving the office," all I have to do is throw dinner in the oven and it is ready to go.  Plan plan plan.  Prep prep prep.  You get the idea. 

#2) Protein.  So, the goal is to stay full for a long time and for me that means lots of protein.  Mike brought home some little wraps from the store the other day that are just perfect for this -- a slice of cheese and a slice of ham wrapped in a tiny pita -- 16 grams of protein, and something I can easily prep myself and have on hand.  And yesterday at Target, I made two new food discoveries that are also going to help.  Behold:

Chobani "BITE"
 and Garden DeLites Souffles


Each have 8 grams of protein, each are delicious, each are easy to eat and enjoy... the yogurt, obviously, you don't have to do anything to, but the point is that it is literally 2-3 bites of yogurt but has 8 grams of protien (100 calories and 2 WW points, if you're curious).  The souffle requires 3 minutes in the microwave, and then I mashed it up and put a little salt and goat cheese on top because it was too sweet for my taste, but still a lot easier than making an egg (180 calories and 5 WW points).  I have another variety of the souffles in my freezer to try tomorrow, and I'm definitely going back to Target to look for other products by Garden Lite -- and pick up other varieties of BITE. 

Sometimes, I swear this is me:




#3) Convenience.  Well, I kinda summed this up in the other two -- a food can have all the protein in the world and be prepped to hell and back, but if it isn't convenient, forget it.  That means... if I can eat it with one hand, great.  If I have to spend lots of time cutting, forget it.  Case in point: burger / brat for dinner last night?  Good.  Ribs on Sunday night? Bad.  Not only were they futsy, but then I was covered in sauce when I had to deal with a fussy baby*. 

I won't do grocery delivery forever, but for now it is easier than trying to get to the store with a baby and a diaper bag and a list, sooth a crying child while simultaneously trying to push a cart and load it with groceries, get said groceries into the car, and then into the house and put away.  No thanks.  I'd rather you just rang the doorbell and brought them in, I'll take it from there.

Other convenience items include: almonds, string cheese, pre-portioned cups of hummus, pre-cut celery and baby carrots, pre-washed / bagged vegetables like green beans, broccoli, sugar snap peas, and pre-fab meals from my grocery store, like chicken Parm, sesame chicken w/ jasmine rice, etc.  It is much easier to make a salad and heat up some garlic bread to go with a pre-fab entree, or throw some frozen egg rolls in the oven and saute some sugar snap peas to go with sesame chicken, than it is to make a meal from scratch (DUH).  These meals have the illusion of being home made because they are not frozen meals, thus they are a bit healthier, but the time savings is amazing.

I am still cooking "From scratch" a couple of days, and still prepping and freezing meals when I can, but those meals help to round it out so that when it is time to eat and you haven't had time to prep / plan, you have something ready to just pop in the oven.

And speaking of "time to eat..." now that I've had my breakfast, it is time for James to have his!

Off and running,
Jessica

*James actually slept straight through our dinner on this night, so I did not have to deal with a crying baby while covered in BBQ sauce, but believe me the potential was there and I was nervous about it the whole time we were eating! Because once that kid is crying, I'd do anything to make him stop as fast as possible, having to scrub BBQ sauce off from my hands would have been super annoying and I just had visions of us both covered in crud!  Haha!










Friday, May 10, 2013

A Million Things To Say....

..and no time or free hands to "say" them with.

I have a list of about 10 blog posts I want to write, but I haven't had the time -- and when I have had the time, I haven't had the desire.

BUT -- I did keep my promise to myself and rejoined Weight Watchers, although not quite how I thought I would.  Rather than paying to rejoin meetings, I am just doing it online -- they had an offer that was $50 for 3 months, so we'll try it this way first and see how it goes.  I know how to work the program, and frankly, getting out of the house to WI each Friday sounded like a hassle.

I actually signed up a day early -- so my WI day is Thursday, not Friday, which I thought made since due to the potential of weekends away (cabin, etc) during the 3 month summer timeframe.

And week one, I was down 1.1 lbs -- which isn't a ton for a first week back, but considering that I only half-assedly counted points, and ate Chinese food, sushi, and even (gasp) McDonalds in a moment of weakness and starvation, I'll take it.

~~~~~~~~~~~~~~~~~~~~

We are 6 weeks post-partum today -- happy birthday, Master James -- I am off to the doctor shortly. 



Hard for me to believe that if I hadn't had a c-section, and I hadn't taken FMLA for additional leave, I'd be going back to work on Monday.

Uh, no thanks.

Off and running,
Jessica

Thursday, April 25, 2013

The Weight of it All

As I try to figure out what role, if any, blogging will continue to play in my life and just how much / what information I'm comfortable sharing, I thought I'd at least get back to my roots a little bit as a weight loss / healthy living blog. 

I added a weight loss ticker to the top of this page, and now that my rapid post-partum weight loss (about 38-40 lbs), has sort of evened out, I'm getting to the point where I'll need to start counting points or calories or something to get back to my goal.  I originally had 55 lbs listed as my goal above, but that might be a little steep --it puts me well below my "marathon weight," and I'm not sure I really need or want to get that thin.  However, if I start rebuilding some muscle and running again, I can probably add about 15 lbs onto that and still be happy with how I look.  Which means that my goal is somewhere in the neighborhood of 40-55 lbs.  I think we'll start with an initial goal of about 40 lbs and then re-evaluate.

For some reason, this time around, that doesn't sound like so much.

So here are a couple of pregnancy pictures, to give you an idea of where I'm coming from:

And here are my two post-partum pics -- one taken a week after J's birth, and the other taken yesterday.




When all was said and done, I gained somewhere in the neighborhood of 25-32 lbs -- at my last doctors appointment, I was 27 lbs on the nose.  But then the next week I had a ton of swelling and water retention, and wasn't weighed again until after J was born.  So who knows.  But I'm starting the new weight loss adventure weighing less than I did when I got pregnant, which is a great motivator.

We've had a long, wet, drawn-out winter in Minnesota -- in fact, we got a bit of a blizzard just the other day, but it quickly melted and gave way to green grass and blue skies, and while yesterday and today are still in the "crisp and brisk" realm, it is supposed to be in the 70s this weekend!

I'm not quite ready to start running yet again -- my body doesn't feel healed enough, even though I've been given clearance from my doc to start exercising -- but I'm more than ready to get out there for some good walks with my little buddy. 

I can't believe it, but he'll already be a month old this Sunday, which seems like a good milestone to start plotting my return to Weight Watchers meetings. 

There's an official WW center by our house, which means multiple meetings every single day.  I'm thinking that while I'm on maternity leave, Friday mornings might be a good time for me to go -- and then once I go back to work, I'll switch to a Saturday morning meeting.  However, there is enough variety that technically I could stop in on my way to work on Tuesdays, after dropping J at daycare. 

So as of today, I believe I have a date with my weight -- for Friday, May 3rd, at 10:30 AM.

Off and running,
Jessica










Thursday, April 18, 2013

A Baby Story: Part 3


So many cute clothes; such little time. Forgive me while I obsessively post cute pictures of my child!

Anyway -- where we left off is that I'd just been diagnosed with mild preeclampsia -- so mild, in fact, that my doctor now says "Well, you didn't have full blown preeclampsia, but you were GOING to have it, so I put you on bedrest." 

Whatever.  I had elevated uric acid in my blood, trace protein in my urine, headache, high blood pressure (my normal BP is insanely low -- like 110/58... and it was elevated to about 140/90), blurry vision, and swollen fingers.  I think that's preeclamsia!  My SIL had very severe PE with my niece, so my whole family had sort of been on red alert about it.

So the night of 3/28, I checked into the hospital for cervical ripening -- an overnight procedure where they insert something called cervadil to make the cervix "favorable" for induction.  We spent the long night in L & D, and at 7:30 AM, they started me on a pitocin drip. 

I labored naturally -- without epidural -- to about 5 cms.  I got to walk the halls, sit on the birthing ball... squeeze my husbands hand through some pretty tough contractions.  Right around 5 cm, I asked for the epidural, and I think my timing was perfect, because in the hour that it took to hydrate me, get the anesthesiologist to the room, administer the epidural and have it take effect, the contractions got pretty severe -- still nothing I couldn't handle, but something I didn't WANT to handle much more of. 

They'd turned up the pitocin a few times, and at 7:30 PM, I turned to Mike and to the nurse and said "My body feels like it absolutely has to push right now." 

It was the craziest thing -- obviously I've never been in labor before or had a baby, yet I instinctively knew that this was what needed to happen.  She grabbed my doctor, and a few minutes later, exactly 12 hours after they started the pitocin, I started to push.

And 2.5 hours later, my little guy was basically stuck.  I was pushing with all my might, I had the best labor coach in the entire world (Mike) holding one leg, encouraging me and supporting me.  And things just weren't happening how they were supposed to.  My epidural had already worn off once and been readministered, and we only had one more bollis left.

This is when my doctor turned to me and said "It is 100% your decision, but my recommendation now is that we have a c section.  The baby isn't moving, you're getting tired, the baby is getting tired... and I don't want to let this go on for another hour before making the call."

She didn't have to convince me -- I said "let's do it" and instantly they were prepping me for surgery.

As a little back story -- I'd been terrified all along of having this huge baby and what it would mean for my body.  A close friend gave birth to a big baby years and years ago and her body has never quite been the same.  I know that people have large babies every day and make a full recovery, but I was spooked.  As somebody who doesn't get scared very often, and who considers herself pretty tough, I think it is telling that I was scared enough of delivery to not even blink at the idea of major abdominal surgery.  I was not somebody who went into this process needing to have a certain kind of birth or delivery.  I wasn't interested in a doula, a home birth, or eating my placenta.  I just wanted a healthy baby and a healthy body when all was said in done.  So a c-section (no tearing, no long-term incontinence or sexual side effects, plus another paid 2 weeks maternity leave!), sounded pretty damn good.

But this is where the ONLY thing happened that was disappointing - my epidural had worn off again, and it just didn't "take" correctly.  When they started cutting, I could feel it -- and not in a horrible painful scary way, more in a "this feels like papercuts but who knows what the next cut will feel like" sort of way.  I freaked out -- and with Mike holding my hand, the decision was quickly made to put me under anesthesia. 

So goodnight Jess -- and when I woke up and came to, I had a perfect baby boy... who had been chillin' in our recovery room for about an hour with his dad.  Mike got to introduce us, which was cool, and I continued to drift in and out of sleep / consciousness.  

When my doctor came to visit me the next morning, she said that as it turns out, I have tiny little pelvic bones -- too small for the baby to pass through -- and that he was tilted at a weird angle that made it impossible to use forceps or vacuum to get him out (so for kiddo #2, whenever that may be, we'll be scheduling a routine CS, and I will do a spinal bloc so I can be awake for it).

The next couple of days were sort of a blur -- James Daniel was born on Friday at 11 PM, and we went home Monday around noon.  It wasn't a ton of recovery time, and in retrospect, we probably should have stayed in the hospital another day. 

Slowly the nurses got me back on my feet, and by the time we left, I was getting out of bed and to the bathroom myself, and even walking the halls a bit. 

James nursed like a champ right from the get go -- latching on from attempt #1.  Since then, I've had a few struggles, but mostly nursing has come naturally to me, for which I'm totally grateful.

We got home on Monday and then things took a bit of a turn -- unfortunately, I came down with one of my "scary" migraines on Monday evening.  The full monty.  Messed up vision, confusion, slurry speech, tingly fingers... the whole deal.  It was worse than usual, and particularly scary since not only did I have a newborn baby at home, but had just spent the past 72 hours pushing, laboring, having surgery, being pumped full of drugs, and in intense sleep deprivation.  Mike called my parents, who came to the house, and we all went to the ER. 

An MRI, CT and many hours later, it was determined that I was NOT having a stroke or anything other than a migraine -- I left with instructions to follow up with the neurologist in the next few days, something I REALLY REALLY REALLY did not want to do.

But a few days later, we were in the neuro's office, going over the brain scans and having a routine exam.  The long and short - I had a migraine, and she wasn't terribly concerned.  I had a small amoutn of fluid / swelling, probably due to the preeclampsia, but possibly due to overuse of Sudafed (I'd been taking it daily to combat the intense sinus swelling that was causing me to store all night, keeping both Mike and I from sleeping).  So, I left with instructions to discontinue use of Sudafed, and to come back for a follow-up MRI in August (already not looking forward to this).

With that behind us, I started feeling better and we've been able to move forward with normal new baby life -- my c-section recovery has been amazingly good and easy.  I feel pretty much back to normal, just 2.5 weeks post-op.  I've been cleared to start exercising again (albeit slowly), and I'm not having any more pain.  I definitely have weakness in my abs, making it more difficult to do simple things like getting out of bed and getting off the sofa, but for the most part, I'm back....

...just in time for the sleep deprivation to set in. 

So, parting thoughts, before I continue from present day forward? 

It's been an amazing journey.  Everything about conception, pregnancy, and delivery has been absolutely fascinating to me.  The human anatomy -- particularly reproduction -- is absolutely amazing, and I want to learn more and more about it every day. 

I have the best partner in the whole world in my husband, and not only is he a great husband and best friend, but a wonderful father (no surprises there). 

My family and friends, particularly my mother, are amazing and I absolutely could NOT have gotten through the past couple of weeks without them.  There have been visitors and phone calls, and every gesture is appreciated, but a few things stand out: my mom, making us dinners and helping me around the house (um, one day last week she cleaned all four of our bathrooms -- something I NEVER would ask her to do), my sister-in-law, making a bunch of meals and keeping me company while I was on bedrest... and the army of girlfriends, all mothers themselves, who have come over armed with tips and tricks and support and hepful gifts. 

Once again, I am truly overwhelmed by love and support.

And on that note - my men are napping in the bedroom, and I've had just enough alone time now to miss them.  I'm writing this on Weds night for publication on Thursday morning, which means it is just one day closer to the weekend, which is just on day closer to The Hubs being home with us for a couple of days.

Off and running,
Jessica













Wednesday, April 17, 2013

A Baby Story: Part 2


I have a friend coming over to visit and meet JD in a few minutes, so this shall be brief -- mostly an excuse to share the above pic which I just took. :-)

I had a pretty routine pregnancy -- the doc told me to keep weight gain at about 15-25 lbs, and I think I topped out right around 30 lbs, but stayed under 20 up until the last half of the third  trimester.  I always imagined myself pregnant as one of those ladies who went to pre-natal yoga all the time, kept running, ate only whole foods, etc... um, no.  I could barely keep my eyes open past 7 PM most nights, it was a struggle just to get through the work day, and my usual food favorites (vegetables w/ hummus, laughing cow, fruit, etc), sounded absolutely horrible.  I officially ate McDonalds more during this pregnancy than I probably have in the past 10 years.  That is not something I'm proud of, but when NOTHING sounds good, you tend to just go with what does.

Nonetheless, something about pregnancy agreed with my metabolism -- because while I didn't go overboard or use pregnancy as an excuse to eat my face off, I definitely was not the weight watchers you've all come to know and love, and still manged to keep the gain at bay.  Most days I was too tired to even get on the treadmill for a 20 minute walk.  I was TOLD that in the second tri-mester, I'd get this huge burst of energy, but that was not the case.  I was maybe -- MAYBE -- moderately LESS tired than in the first tri, but that's it.

Rather than draw this whole story out into 20 parts, I'll sum up with this:  I passed my gestational diabetes 1-hour test with flying colors, but because of my BMI + my age (I'm 35, which means I am "advanced maternal age"), they treated me as though I had GSD, which means that every Friday starting at 32 weeks, I qualified for a weekly biophyiscal profile -- ie, an ultrasound (fun!), fetal measurements, and a non-stress test.  I was already working from home on Fridays, so it was a great way to end each week.  During the course of the appointments / measurements, they deduced that I was going to have a very big baby, so I should probably be open to the idea of a c-section and/or being induced early.  I was totally ok with either of these options, so we tentatively planned on an induction on 3/29, which was just a week before my due date of 4/4.

However, right around week 37, I had a 2-day headache that I absolutely could not kick, combined with a bit of blurry vision, EXTREMELY swollen hands (my feet had been swollen for weeks, but I'd still been spinning my engagement and wedding rings around my fingers this whole time), and elevated blood pressure.  I was placed on bedrest for the last two weeks of pregnancy, and an induction planned for 3/29 -- this time NOT because of the threat of a large baby, but because I was showing the first signs of preeclampsia.

Luckily, I'm a planner -- we'd had daycare spot reserved since October, the nursery had been done since Thanksgiving... all the clothes had been washed and hung / folded / sorted... pediatrician was selected, bags were packed and ready to go.  Moving things up by just one week wasn't really that big of a deal in terms of readiness (although the bedrest prescription kind of sucked in terms of not getting a last few date nights in before baby!), and we were ready to go.

I'll write about the actual labor / delivery in the third installment....

Off and running,
Jessica