I went to bed at 9:30 last night, and when I automatically woke up at 6 AM today, it all came back to me -- ahhh yes, THIS is how we travel for work. I threw on workout clothes immediately; texted with The Hubs for a bit (he was up very early because the plumber was there doing some remaining bathroom work); grabbed a cup of Peet's coffee and hit the pavement.
The elevation made it too tough to run, but I walked for a good 60-75 minutes... exploring the city my favorite way -- on foot.
Yogurt parfait for breakfast; greek salad w/ chicken breast for lunch... trail mix of almonds w/ cranberries & sunflower seeds for snacks, and now we're off to dinner - I'm thinking tomato salad & the scallops. It's a vendor-funded dinner, so I know the cocktails and hors d'oeuvres and desserts will be plentiful... need to remember to stay mindful of the bigger picture and not screw up the progress made today. Our flight is at 9 AM tomorrow, and then we have another heavy business dinner tomorrow night - in Washington DC.
Off and running,